NUTRITIONAL INFORMATION
| Typical Values per 100g |
|---|
| Energy 1757kJ / 420 Kcal |
| Fat 20.0g |
| of which saturates 0.0g |
| Carbohydrates 50.0g |
| of which sugars 0.0g |
| Fibre 20.0g |
| Protein 10.0g |
| Salt 5.00g |
INGREDIENTS & QUANTITY REQUIRED:
- Fish 1 Kg (Fillets/Steaks/Fingers/Slices/Boneless cubes)
- Florist Garlic Paste 1 Tablespoon
- Lemon Juice 3 Tablespoon
- Oil / Ghee 2-3 Cups (500 mL)
- Yogurt 2 Cups (for curry only)
- Water ½ Cup (100 mL)
- Florist Fish Masala 1 Packet
Cooking Method (Frying):
- Mix half cup of water in Florist Fish Masala, garlic paste & lemon juice and make a smooth batter/paste.
- Apply on fish fillets & marinate for 20-30 minutes.
- Heat the oil and fry the Fish fillets on low flame until golden brown and crisp.
Delicious Fried Fish is ready to serve. Serve hot with mint/tamarind chutney or ketchup.
Cooking Method (Curry):
- Fry sliced onion until golden in hot oil/ghee.
- Add garlic, yogurt & Florist Fish Masala & fry for 5 minutes.
- Add fish and fry for 10-12 minutes, keep stirring.
- Add 3-4 cups of water and cook on low heat till fish tender.
Serve with Naan & boiled rice.
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