NUTRITIONAL INFORMATION
| Typical Values per 100g |
|---|
| Energy 1381kJ / 330 Kcal |
| Fat 10.0g |
| of which saturates 0.0g |
| Carbohydrates 50.0g |
| of which sugars 0.0g |
| Fibre 20.0g |
| Protein 10.0g |
| Salt 3.80g |
INGREDIENTS & QUANTITY REQUIRED:
- Chickpeas 250g Full cleaned, washed & soaked for 2-2½ Hours
- Onions 100g 1-2 Medium, finely sliced
- Oil / Ghee 150-200g 1-1 ½ Cups
- Florist Chana Masala 3 Tbsp (30g)
Cooking Method:
- Drain water from soaked chickpeas and add 5-6 cups of water.
- Boil 2-3 hours for low heat.
- Mix Florist Chana Masala 3 Table spoons (30g). Stir for few minutes. Cover the Pan and boil on low heat for 45 minutes or until channay (Chickpeas) turn to darker shade.
- In separate Pan, heat oil/ghee and fry sliced onion about 5 minutes. Then add boiled Channay (Chickpeas).
- Stir for 5-10 minutes or until gravy becomes thick and oil/ghee separates from channay (Chickpeas).
Garnish with chopped green Chillies and lemon juice.
Serve with Parathas and naans.



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