NUTRITIONAL INFORMATION
| Typical Values per 100g |
|---|
| Energy 669kJ / 160 Kcal |
| Fat 0.0g |
| of which saturates 0.0g |
| Carbohydrates 30.0g |
| of which sugars 0.0g |
| Fibre 10.0g |
| Protein 10.0g |
| Salt 20.00g |
INGREDIENTS & QUANTITY REQUIRED:
- Daal Moong (split mung) ¾ cup / 175gm Washed and soaked
- Daal Masoor (split orange pea) 3 table spoon Washed and soaked
- Onion 125g Sliced
- Garlic 6 cloves Coarsely chopped
- Tomato 60g 1 medium, diced
- Green chilli medium 6-8 Whole
- Curry leaves 8-10 Whole
- Red chilli whole 6-8 Whole
- Oil / Ghee 100g 1 Cup
- Florist Daal Masala 1 Packet
Cooking Method:
- Heat half of oil/Ghee and fry onion till light brown, add tomato, garlic and Florist Daal Masala.
- Add lentils, green chilies and 6 cups of water boil on low heat until the daal is tender and smooth (about 30 minutes).
- Heat the remaining oil/ghee, stir fry curry leaves & whole red chilies for few minutes. Pour over the cooked daal. Cover and cooked on low heat for 15 minutes.
Delicious Daal is ready to serve.



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