NUTRITIONAL INFORMATION
| Typical Values per 100g |
|---|
| Energy 1548kJ / 370 Kcal |
| Fat 10.0g |
| of which saturates 0.0g |
| Carbohydrates 60.0g |
| of which sugars 0.0g |
| Fibre 20.0g |
| Protein 10.0g |
| Salt 2.50g |
INGREDIENTS & QUANTITY REQUIRED:
- Mutton / Beef / Chicken 1Kg
- Tomatoes 500g 5-6 Medium
- Green Chilli 6-8 Whole
- Garlic Crushed 25g 1 Tablespoons
- Ginger 50g Finely Chopped
- Oil / Ghee 150-200g 1-1½ Cups
- Coriander Leaves ½ Bunch
- Florist Karahi Masala 1 Packet
Cooking Method:
- Put the meat in a pot and add Garlic, Ginger, Florist Karahi Gosht Masala & 2-3 cups of water. Cover pot with lid and cook on low heat until meat is tender. Make sure about 1 cup liquid remains in pot.
- Put oil/ghee in another pot, heat it & add tomatoes. Fry until half juice of tomatoes dried up.
- Add cooked meat & green Chillies in fried tomato pan. Cover with lid and cook on high heat for 5-6 minutes, then on low heat for 10-12 minutes.
Delicious Karahi Gosht is ready to serve.



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